Everyone at the Dean Center have been very helpful in educating and helping patients find coping mechanisms for day-to-day symptoms. I am thankful to now have this toolbox to help me find some sort of balance in this totally chaotic and stressful life. This balance can be attained through guidance and through practice, the Dean Center provides all these services to their patients, free of charge. I must say that the work that has been going on at The Dean Center has been nothing short of miracle. In such a small amount of time they have helped so many people get their lives back. And for those of us who have felt there was no hope left, it has been a place where magic truly happens.
Always remember even a baby's first steps start out small! Take it one baby step at a time! You'll get there! As Buzz Lightyear says "Never give up and Never Surrender!" YOU ARE STRONGER THAN YOU KNOW! - TOMMY
As I enter the New Year, I find that I am coming into it with a great deal of fear. Some would look at this as a negative and intimidating way to start out the year, but for me, I am actually seeing this as a golden opportunity! This fear within me is opportunity to … Continue reading The Year Meets Fear
As I look back at this past year I think I have cried more than I have ever cried in my entire life. I cry at least once a day, every day, for various reasons. Sometimes it feels really good to let my emotions flow and other times it feels like total sorrow with no … Continue reading Reflection – Let Your Tears Fall
It truly is amazing the effects people can have on each other. Throughout our lives we literally meet thousands of people and each of those people have true value. Some people come, some people go, and some leave much more of an impact than others, but they all matter. These can be anyone from casual … Continue reading The People Effect
When a baby is first learning to walk they don't take great leaps, they take little baby steps. Sometimes we just need to go back to our roots for a moment and remember it's okay to take baby steps! Which each step You take stop, listen, and really focus on You. Let it sink in … Continue reading It’s All About Baby Steps
I absolutely LOVE this photo. IT IS SO POWERFUL! 💚💚💚 NEVER GIVE UP! "Root yourself into this Earth. Absorb it's natural energy. Allow your body to flourish!" - Tommy -
December 5, 2018 - #laterblog All day long I have been thinking about what I wanted to write about today, I was kind of stressing about it. Then it dawned on me, I knew all along. Recently, I have been having lots of challenges with anxiety. I mean, I was stressing about what I wanted … Continue reading Anxiety – “It’s everywhere you look, in the eyes of a stranger, and in the hearts of our loved ones”
"Just by being here and existing on this Earth Together - We Are Strength!" 💚💚💚 - Tommy-
What about embracing the good in our lives? We often tend to focus on all that’s bad or all that we’ve been handed and why this is happening to us right now. But what good does it do to focus on the negative when that will only make your situation worse. There is proven science … Continue reading Embrace the Good – You are Worth It!
Acceptance is a major component to healing. When we accept what is happening to us, we can then face the challenge straight on. - Tommy 💚