"Chin up, Chest out, Hands on Hips, Legs hip length apart, and Plant Yourself to the Ground!" - stand in a superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel more confident, you will perform immeasurably better!
"Know that deep inside you are resilient, brave and so much stronger and more powerful than your fears.
There is A LOT to be happy about. But the reality is, Sometimes we have setbacks and, you know what? That's O.K.!
If we are strong and motivated every day then we will prevail beyond the rest! We must keep strong each day. Turn our pain into something bigger. Turn it into strength. Get yourself up and out! Focus on ALL that good in this life! Accept your Pain. Embrace your struggle. Accept the Challenge. Live Life with Passion. and Live Wholeheartedly.
MY DAILY MANTRA: "YOU ARE STRONGER THAN YOU KNOW!"
As I enter the New Year, I find that I am coming into it with a great deal of fear. Some would look at this as a negative and intimidating way to start out the year, but for me, I am actually seeing this as a golden opportunity! This fear within me is opportunity to … Continue reading The Year Meets Fear
There is no shame in taking a moment or two for Yourself! Sit back, reflect, stand, and breathe! "Let go of the weights and allow yourself emerge into the moment just like the Sun peeks its shining light through the morning fog" - Tommy
As I look back at this past year I think I have cried more than I have ever cried in my entire life. I cry at least once a day, every day, for various reasons. Sometimes it feels really good to let my emotions flow and other times it feels like total sorrow with no … Continue reading Reflection – Let Your Tears Fall
It truly is amazing the effects people can have on each other. Throughout our lives we literally meet thousands of people and each of those people have true value. Some people come, some people go, and some leave much more of an impact than others, but they all matter. These can be anyone from casual … Continue reading The People Effect
"Just by being here and existing on this Earth Together - We Are Strength!" 💚💚💚 - Tommy-
What about embracing the good in our lives? We often tend to focus on all that’s bad or all that we’ve been handed and why this is happening to us right now. But what good does it do to focus on the negative when that will only make your situation worse. There is proven science … Continue reading Embrace the Good – You are Worth It!