My mantra has always been, “You are stronger than you know!” 

Hey Superhero!

Don’t forget that we need to remind ourselves of This often! We should tell ourselves each day, quite possibly many times a day! Keep it on repeat, if you have to!

THIS MANTRA WILL BE YOUR GREAT SELF-APPRECIATION TOOL!

Some days can be so incredibly challenging, but we seem to persevere. We need to recognize that we made it! We shouldn’t brush that our wins aside! Acknowledge your strength, your power, and praise your self growth!

“Chin up, Chest out, Hands on Hips, Legs hip length apart, and Plant Yourself to the Ground!”

Harvard University studied The Benefit of Power Posing Before a High-Stakes Social Evaluation

This study shows that if you stand in a superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel more confident, you will perform immeasurably better!

I find that this will ALSO work when you are feeling down or defeated!

What better feeling than empowering yourself with superhero capabilities!?!

We ARE Superheros!

Listen, I have tried this, (and we have watched it on Grey’s Anatomy for years … LOL) It works!!! It’s the boost of confidence we are seeking in high stress moments.

Use Your Own Strength, Trust yourself, and You’ll see it for Yourself …

You are stronger than you know! – Tommy